GRANADA
PLANTA DE ARRIBA
A: WOD
4 Rounds For Time:
10 Bar Muscle-Up
5 Devil Press, 15/8 Kg
10 Strict Ring Dip
5 Devil Press, 15/8 Kg
10 Pistol Alternating
5 Devil Press, 15/8 Kg
B: Stretch
MADRID
A: Metabolic:
4 Rondas de:
800 m run
60 Walking OH Plate Lunge
40 Box Jump
20 Sit ups
B: Stretch
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