GRANADA
PLANTA DE ABAJO
A: Weightlifting:
4 Sets:
Complex, @75-80% del Power Clean (NO T&G)
1 Clean Deadlift
1 Clean Pull
1 Power Clean
1 Full Clean
B: WOD:
AMRAP in 7 Minutes:
2-4-6…
Lunge Overhead Plate, 20/15 Kg
4
Box Jump, 70/60 Cm
C: Stretch
MADRID
A: Gymnastic:
3 Complex de:
1 Bar Muscleups
2 Toes to bar
3 Bar Muscleups
2 Toes to bar
1 Bar muscleups
B: WOD:
OTM durante 8 Min
2 Hang Power Snatch
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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