GRANADA
PLANTA DE ABAJO
A: Skill:
Pistol
B: WOD:
4 Rounds For Quality:
3 Candlestick
6 Pistol From The Box per leg
12 True Push-ups
24 Star Crunches
C: Stretch
MADRID
A: Weightlifting
Power Snatch
B: WOD:
AMRAP 14 Min
6 Power Snatch
12 Walking Lunges
30” Plancha
C: Stretch
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