GRANADA
PLANTA DE ARRIBA
A: Skill:
Toes To Bar
B: WOD:
AMRAP in 18 Min:
14 Toes To Bar
80 Single Under
14 Push-Up
80 Single Under
14” L-Sit
80 Single Under
14 State Lunge
80 Single Under
C: Stretch
MADRID
A: Skill:
Full Snatch
B: WOD:
AMRAP 16 min
8 Full Snatch
16 Lunges
8 V- Situps
C: Stretch
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