GRANADA
PLANTA DE ARRIBA
A: WOD:
AMRAP in 24 Min:
1 *Bar Complex
10 Dumbell Overhead Lunge Right Arm, 25/17,5 kg
1 *Push-Up Complex
10 Dumbell Overhead Lunge Left Arm, 25/17,5 Kg
*El Bar Complex consiste en:
1 Pull-Up
2 Chest To Bar
3 Toes To Bar
2 Chest To Bar
1 Pull-Up
*El Push-Up Complex consiste en:
1 Plyo Push-Up
2 Russian Push-Up
3 Push-Up
2 Russian Push-Up
1 Plyo Push-Up
B: Stretch
MADRID
A: Strength:
Buscar una serie pesada de: Full Snatch + Hang Snatch
B: WOD:
10/8/6/4/2
OH Squat 70/35kg
Burpees over the bar
Agrupaciones.
C: Stretch
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