GRANADA
PLANTA DE ARRIBA
A: Metabolic:
For Time:
Partner Workout
2500/2000 Meters Row
2000 Meters Run
50 Synchro Burpees
B: WOD:
Inverted Tabata L-Sit
Then,
Tabata Weighted Plank
C: Stretch
MADRID
A: Metabolic:
4 x 250 m row
B: WOD:
4 Series de:
6 Devil press
10 Box Jump over
6 Burpees
Rest.
C: Stretch
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