GRANADA
PLANTA DE ARRIBA
A: Gymnastic:
3×3 Ice Cream Maker
3×3 Hip To The Bar
3×3-5 Bar Muscle-Up
B: WOD:
Benchmarck
“Joseph Leavy”
-Compara tu marca con la del día 30 de Julio
For Time:
8 Overhead Squats, 61/43 Kg
20 Double Unders
6 Overhead Squats, 61/43 Kg
40 Double Unders
4 Overhead Squats, 61/43 Kg
60 Double Unders
2 Overhead Squats, 61/43 Kg
80 Double Unders
Beginner: Sub 10:30”
Average: Sub 6:40”
Advance: Sub 4:30”
B: Stretch
MADRID
A: WOD:
14/12/10/8/6/4/2
Floor Press
Box Jump 70/60 cm
Strict pullups
Time cap: 20 min.
B: Stretch
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