GRANADA
For Time:
1 Full Snatch, @90%
200 Meters Run
2 Full Snatch, @90%
400 Meters Run
3 Full Snatch, @90%
800 Meters Run
4 Full Snatch, @90%
Rest 2 Minutes and Then,
100 Push Ups
B: Stretch
MADRID
A: WOD:
800 m Run
10 DB Hang Clean
10 DB STO
600 m Run
20 DB Hang Clean
20 DB STO
400 m run
30 DB Hang Clean
30 DB STO
200 m Run
40 DB Hang Clean
40 DB STO
Time cap 30 min
B: Stretch
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