GRANADA
PLANTA DE ABAJO
A: Weightlifting:
OT2M durante 12 Min (6 Sets):
Complex:
1 Power Snatch
1 Overhead Squat
1 Full Snatch
-Al 80% de la RM de Power Snatch
B: WOD:
AMRAP in 6 Minutes:
8 Lunge Overhead, @50% Bodyweight
8 Plyo Push-Up
C: Stretch
MADRID
A: Strength:
Strict Pullups
4 x 5 repet
B: WOD:
AMRAP 10 Min
10 Chest to bar
10 Box Jump
10 Air Squat
C: Stretch
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