GRANADA
PLANTA DE ABAJO
A: Skill:
Box Jump
B: WOD:
For Time:
21 Box Jump
21 Hand Release Push-Up
42 Double Under
15 Box Jump
15 Hand Release Push-Up
30 Double Under
9 Box Jump
18 Double Under
800 Meters Run
C: Stretch
MADRID
A: Skill:
Deadlift
B: Heavy Day
6/6/4/4/2/2/1/1
C: Stretch
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