GRANADA
A: WOD:
AMRAP in 24 min:
4 Deadlift, @1,6x Bodyweight
8 Strict Pull Ups
400 Meters Run
4 Deadlift, @1,6x Bodyweight
8 Strict Chest To Bar
400 Meters Run
4 Deadlift, @1,6x Bodyweight
8 Bar Muscle-Ups
400 Meters Run
B: Stretch
MADRID
A: WOD:
21/15/9
Strict Pullups
DB STO
2 Min Rest
21/15/9
Strict Toes to bar
DB Hang Power clean & Jerk
B: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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