GRANADA
PLANTA DE ARRIBA
A: WOD
Benchmark
“George” (Scaled)
For Time:
Cash in:
500 Meters Run
Then, 5 Rounds of:
10 Air Squat
10 Burpees
10 Sit-ups
10 Push-Ups
Cash Out:
500 Meters Run
B: Stretch
MADRID
A: Skill:
A: Skill:
DB Snatch
B: WOD:
AMRAP 15 Min
30 DB Snatch
200 m run
10 Burpees.
C: Stretch
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