GRANADA
PLANTA DE ARRIBA
A: Gymnastic:
12 minutes For Total Reps:
Strict Ring Muscle Up
Al romper penalty de:
8 Pistol
30” Hollow Body
B: WOD:
For Time:
2-4-6-8-10-12-14
Pull-Up
DB Clean and Jerk, 25/17´5 Kg
C: Stretch
MADRID
A: WOD:
20 Power clean 60/35 kg
20 Push ups
20 Air Squat
15 Power clean 70/45kg
20 Push ups
20 Air Squat
10 Power clean 80/55kg
20 Push ups
20 Air Squat
5 Power clean 90/65kg
20 Push ups
20 Air Squat
Time cap 25 min
B: Stretch
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