GRANADA
PLANTA ARRIBA
A: PARTNER WOD:
For Time:
10 Rounds YGIG:
8 Sumo Deadlift High Pull
6 Burpees Over The Bar
Directly To
10 Rounds YGIG:
8 Ring Push-Ups
6 Strict Pull-Up
B: Stretch
MADRID
A: Skill:
Bar Thruster
B: WOD:
OTM 15 Min
Min 1: 8 Thrusters
Min 2: 10 Burpees over the bar
Min 3: 12 Deadlift
C: Stretch
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