PLANTA DE ARRIBA
A: WOD
8 Rounds AFAP:
200 Meters Row
4 Hang Power Snatch Unbroken, 50/35 Kg
6 Burpees Over The Row
Rest 90”
B: Stretch
MADRID
A: Metabolic:
AMRAP 8 MIN
8 Burpees
18 Shuttle Run
28 Jumping Jack
B: WOD:
30/20/10
KB Snatch
Sit ups
C: Stretch
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