GRANADA
PLANTA DE ABAJO
A: Skill:
Kettlebell Clean&Jerk
B: WOD:
AMRAP in 12 min:
4 Box Jump Over
8 Kb Clean&Jerk Right Arm
16 V-Ups
4 Box Jump Over
8 Kb Clean&Jerk Left Arm
16 V-Ups
C: Stretch
MADRID
A: Skill
Shoulder press:
B: Heavy Day:
10/10/8/8/6/6
C: Stretch
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