GRANADA
PLANTA DE ARRIBA
A: WOD:
Durante 20 Min:
AMRAP 5 Min:
Max. Sets Unbroken
3 Strict Chin-Ups + 6 Kipping Chin-Ups
AMRAP 2:30”:
8 Plyo Push-Ups
4 Atlas D-Ball, 50/30 Kg
AMRAP 5 Min:
Max. Sets Unbroken
2 Strict Chest To Bar + 4 Kipping Chest To Bar
AMRAP 2:30”:
8 Plyo Push-Ups
4 Atlas D-Ball, 50/30 Kg
AMRAP 5 Min:
Max. Sets Unbroken
3 Strict Toes To Bar + 6 Kipping Toes To Bar
B: Stretch
MADRID
A: Gymnastic:
4 x 10 Toes to bar “For quality”
B: WOD:
Series
1- 500 m row
200 run
Rest 2 min
2-300 m row
400 m run
Rest 2 Min
3-100 M row
600 m run
C: Stretch
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