GRANADA
PLANTA DE ARRIBA
A: SKILL:
Toes To Bar
B: WOD:
10 Toes To Bar
200 Meters Run
20 Toes To bar
400 Meters Run
10 Push-Ups
200 Meters Run
20 Push-ups
400 Meters Run
C: Stretch
MADRID
A: Skill
Med Ball Clean
B: WOD:
50/40/30 /20/10 med ball clean
10/20/30/40/50 Sted up con balón
C: Stretch
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