GRANADA
PLANTA DE ARRIBA
A: Gymnastic:
5 Rounds:
4 Tempo Strict Pull-Up (subida en 1 – 2” de retención arriba – bajada en 3”)
+ 8 Kipping Pull-Up
Rest 2 min.
B: WOD: Benchmarck “Joseph Leavy”
For Time:
8 Overhead Squats 61/43 Kg
20 Double Unders
6 Overhead Squats 61/43 Kg
40 Double Unders
4 Overhead Squats 61/43 Kg
60 Double Unders
2 Overhead Squats 61/43 Kg
80 Double Unders
C: Stretch
MADRID
A: Strength:
4 x 2 Full Snatch
B: WOD:
AMRAP 12 Min
6 Shuttle run
2 Hang power Snatch 50/30 kg
6 Shuttle run
4 Hang power Snatch 50/30 kg
6 Shuttle run
6 Hang power Snatch 50/30 kg……..
C: Stretch
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