GRANADA
PLANTA DE ARRIBA
A: WOD:
Benchmark
“Michael Boyle”
7 Rounds For Time:
5 Push Presses, 70/48 KG
10 Kettlebell Swing, 32/24 KG
20 Double Under
B: Stretch
MADRID
A: Gimnastic:
OTM 18 Min
Min 1: 15 Toes to bar
Min 2: 12 Burpees
Min 3: 10 Strict Pull ups
B: Tabata Push ups.
C: Stretch
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