GRANADA
PLANTA DE ARRIBA
A: WOD:
AMRAP 4 Min:
1 Full Clean, @90%
6 Chest To Bar
12 Wall Ball Shots
60” REST
AMRAP 6 Min:
2 Full Clean, @90%
8 Chest To Bar
16 Wall Balls Shots
60” REST
AMRAP 8 Min:
3 Full Clean, @90%
10 Chest To Bar
20 Wall Ball Shots
C: Stretch
MADRID
A: Strength:
4 x 6 Push Press
B: WOD:
AMRAP 9 Min
14 DB STO
12 DB Hang Power Clean
14 DB renegade Row
C: Stretch
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