Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
SEGUIR LEYENDOA: metabolic: 3 X 500 m Row. B: WOD: 10 Rounds of 10 Burpee Box jump 5 kb C&J por lado 24/16 KG Time cap 20min. C: Stretch
SEGUIR LEYENDOhoy es fiesta!!! el box abre en su horario de domingo de 10 a 14 open box. Disfrutad!!
SEGUIR LEYENDOMurph For time 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
