A: Skill: Wall climb B: WOD: AMRAP 10 Min 1/2/3/4/5……. Wall climb 5/10/15/20….. Kb Swing Ruso 10”/15”/20”/25”….Tabla en suelo C: Stretch

A: Strength: OTM Durante 8 min. 4 x 4 Thruster As many as heavy as possible B: WOD: AMRAP 10 Min 15 Deadlift 80/45 kg 10 Ring Dips 2 Wall climb C: stretch

A: Skill Wall Climb B: WOD: OTM Durante 16 min Minutos Pares. 2 wall climb Minutos Impares: 8 Burpees C: stretch

A: WOD: 1 milla Run 30 Power Snatch 40/25 KG 15 Wall climb 1 Milla run B: Stretch  

A: WOD: 3 rondas de: 400 run con D-ball 30 Pullups 20 KB swing 10 KB OH Squat 5 Wall climb B: Stretch

A: Skill Wall climb B:WOD AMRAP 20 Min 200 m Run 2 Wall climb 10 Push ups 200 M row C: Stretch