A: Gymnastic: For time 30 Bar Muscleups Time cap 8 min B: WOD: Acumular 10 rondas de: Por parejas YGIG 5 Burpees Box jump over 10 DB Thrusters C: Stretch.

A: Strength: 4 X 3 Front Squat 80/85% B: WOD: 4 Series de: 20 m de Yugo 20 m Farmer Carry 20 m d-ball Carry Rest. C: Stretch  

A: Skill: Bench press B: WOD: 3-3-3-3-3 Bench press  

A: Metabolic: 4 x 400 m Run B: WOD: 3 x Max Kipping Pullups C: Stretch

A: Strength: 10 DB Shoulder press + 10 Elevac frontal con Disco. B: WOD: AMRAP 7 min 20 Hang Power celan 60/35 kg 8 Ring Row c: stretch

A: Skill: Power snatch B: WOD: Randy For time: 75 Power snatches