A: Skill: Handstand hold B: WOD: 3 Rounds of: 0:00-2:00 Handstand hold 2:00-4:00 L-sit 4:00-6:00 Double unders

A: Skill: Handstand Hold B: Practice: 10 minutes Double unders  

A: Skill: Back extension B: WOD: 3 Rounds of: 1min. Back extension 1min. Double unders 1min. Burpees 1min. L-sit 1min. Cal Bike 1min. Rest

A: Skill: GHD Sit up B: WOD: Annie For time: 50-40-30-20-10 Double unders Sit ups  

A: Skill: Wall ball shot B: WOD: AMRAP 20’ 30 Wall ball shots 20 Double unders 10 Strict pull ups  

A: Skill: Double under B: WOD: Annie 50-40-30-20-10 Double unders Sit ups