BUBBA: AMRAP 20 Min 6 DB Man makers 2 x 25/15 kg 7 DB Step ups Si lo tienes, hazlo con chaleco.

A: WOD: RANDY: 75 Power Snatch 35/25kg (Objetivo, trabajar el ciclo de la barra la eficiencia a máxima intensidad.) NOTA: Good Times for “Randy” – Beginner: 9-12 minutes – Intermediate: 6-8 minutes – Advanced: 4-6 minutes – Elite: <4 minutes B: Stretch

“HOTSHOTS 19”  6 Rounds For Time 30 Air Squats 19 Power Cleans (61/43 kg) 7 Strict Pull-Ups 400 meter Run

“HEARTBREAK KID” 3 Rounds for Time 10 Front Squats (85/63 kg) desde el suelo 20 Chest-to-Bar Pull-Ups 50 Double-Unders/ 1 min practica

“JOKER” MASTERS BENCHMARK WOD For Time 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bars 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (102/70 kg)

“ZACHARY TELLIER” For Time 10 Burpees 10 Burpees 25 Push-Ups   10 Burpees 25 Push-Ups 50 Lunges   10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups   10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats