A: Skill: Rin Row B: WOD: 5 Rondas de: 10 ring Row 20 m Sled Push 10 Burpees. Rest C: Stretch

A: Power: OTM Durante 20 min Min 1: 4 x 10 m Sprint Sled Push Min 2: 15 DB STO Min3: 10 Strict chin ups Min 4: 15 Push ups B: Stretch

A: Strength: 5 Series de: 5 Strict Pullups lastradas 10 m Sled pull con cuerda 10 M sled Push max strict pullups rest. B: Stretch

A: Strength: 4 x 3 Power  Clean & Jerk B: WOD: 4 Series de: Max Chin Ups 40 m Sled Push (20/20) Rest. C: Stretch

A: WOD: 5 Series: 20 m sled Push (10/10) 20 m Sled Pull (10/10) 2 Atlas Stone Max Strict Pull ups Rest. B: core.  Tabata de plancha. C: Stretch

A: Power 5 series de: 8 Bench press max peso o fallo 10 m Sled Push 10 m Sled pull max bench press hasta el fallo. Rest. B: Stretch