A: Strength: 4 x 2 Full Snatch B: WOD: 3 Rondas de: 400 m run 10 Hang power Snatch 50/30 kg Time cap 10 min C: Stretch

A: Strength: Bench press 8 series de 3 reps al 85/90% B: 3 series Max tiempo colgado C: 3 SERIES DE Maximos PUSH UPS D: Stretch.

A: Skill: Back squat B: WOD: 5-5-3-3-1-1 Back squat

A: Strength: Bench Press agarre cerrado 3 x 1 al  90% ó + B: WOD: 4 Rondas de: 10 Bar Muscleups 12 Plyo push ups 15 Thrusters 40/25kg time cap 14 min C: Stretch  

A: Strength: 4 x max towel pullups B: WOD: AMRAP 10 min 10 Renegade row 10 DB Burpees 10 STO C: Stretch

A: Skill: Strict ring muscle up B: WOD: AMRAP 8’ 15 Slam ball 10 Burpees 1 Strict ring muscle up