A: Practica de Pullups. Kipping Vs Butterfly B: WOD: OTM 12 Min Min Pares: 6 Pullups Min Impares: 30” Plancha C: Stretch

PLANTA DE ABAJO A: WOD: Te recomendamos que si viniste ayer al “Murph” hoy descanses. AMRAP in 22 Minutes: 10 Power Clean, 60/35 Kg 33 Double Under 15 Sit-Ups 33 Double Under 20 Box Jump 33 Double Under 25 Russian KB Swing, 24/16 Kg 33 Double Under 30 Slam Ball, 20/15 Kg 33 Double Under […]

PLANTA DE ABAJO  A: Skill: Push-Jerk B: WOD: AMRAP in 16 Minutes: 7 Push-Jerk 14 Jumping Over The Bar 30” Rest C: Stretch A: WOD: MURPH For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run B: Stretch

A: Speed Drills a.1 Wall Sprints 4×30”/1´ Rest a.2 Stumble Reflex “A” Skip 4x20m a.3 Wicket Runs 6x20m B: 10 Sets 100m Run *Rest 1´ between sets C: Stretch

PLANTA DE ABAJO A: WOD: Benchmark/Se hará tanto la versión RX como la escalada. Podéis venir independientemente del nivel. “Murph” For Time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run All with a Weight Vest, 9/6 Kg How do you perform the «Murph» workout? Start and end the workout with […]

PLANTA DE ARRIBA A: Skill: Repaso de Renegade Row,Push-ups&Air Squat B: WOD: «Half Murph» 1/2 mile Run 50 Pull-Ups/100 Renegade Row por la tarde 100 Push-Ups 150 Air Squats 1/2 mile Run (no Weight Vest) How do you perform the «Murph» workout? Start and end the workout with a half mile Run. Partition the Pull-Ups, […]