A: Gymmnastic: OTM 10 min 5 Pullups 10 Push ups 15 Air Squat. B: WOD: 3 rondas de: 20 Kb Swing 15 kb SDLHP 5 Wall climb Time cap: 12 min C: Stretch
SEGUIR LEYENDOA: Speed: 5 Sprint subiendo la cuesta del parque. B: WOD: Cash in: 700 m row then: 3 rondas de: 5 box jump 70/60 cm 15 Slam ball Then 700 m Row. Time CAP 14 min. C: Stretch
SEGUIR LEYENDOA: Skill: Back squat B: WOD: 5-4-3-2-1-1 Back squat
SEGUIR LEYENDOA: Metabolic: For time: 2 rondas de: 400 m run 20 box jump 200 m Row B: WOD: 10 Hang Power clean 60/35 kg 10 STO 60/35 kg 30 Seg Plank 8 Hang Power clean 60/35 kg 8 STO 60/35 kg 30 Seg Plank 6 Hang Power clean 60/35 kg 6 STO 60/35 kg 30 […]
SEGUIR LEYENDOA: Skill: Kettlebell push jerk B: WOD: 4 Rounds for time: 10 Double KB S.T.OH. 20 Double unders/60 Single unders 30 Sit ups
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
