A: Skill: Pistol B: WOD: 18 Min. For Total Reps: 40” On 20” Off 1- Pistol 2- Push-Ups 3- Slam Ball C: Stretch A: Skill: Kipping Pullups/ chest to bar B: WOD: AMRAP 10 Min 8 Kipping Pullups/ Kipping Jumping Pullups 16 Saltos de lado a lado de la paralela 8 Push ups C: Stretch

For Time (CAP 20´) 600m Bulgarian Bag Run 50 Bulgarian Bag Step Up Over 400m Bulgarian Bag Run 25 Bulgarian Bag Step Up Over 400m Bulgarian Bag Run 50 Bulgarian Bag Step Up Over 600m Bulgarian Bag Run 25 Bulgarian Bag Step Up Over *Bulgarian Bag @20Kg/10Kg **Box @60cm/50cm

A: WOD: 24 Minutes For Total Reps (5 Rounds): 1 Min. Cluster, @50% Del Full Clean 1 Min. Burpees Over The Bar 1 Min. Renegade Row/Ring Row 3 Min. Para hacer 40 Slam Ball/ 400 Meters Run, Descansa el tiempo restante C: Stretch A: Gymnastic: Cindy: AMRAP 20 Min 5 Pullups 10 Push ups 15 […]

A: Skill: Kettlebell Swing B: WOD: AMRAP in 21 Min: 9 American KB Swing 9 Burpees 18 Russian Kb Swing 18 Tuck-Up -Cada 3 minutos comenzando desde el 0, 80 Single Under C: Stretch A: Skill: Power Snatch B: WOD: 10/8/6/4/2 Power Snatch Renegade Row “Despues de cada ronda haremos 10 Agrupaciones “ C: Stretch

FESTIVO A: Strength: Push press 4 x 3 Sin fallo. B: WOD: 10/8/6/4/2 Clusters 70/40 kg Burpees over the bar Time cap 15 Min C: Stretch

FESTIVO A: Skill: Back Squat B: Heavy day 8/6/6/4/4/4 C: Stretch