A: WOD: Partner Workout 6 Rounds For Time Synchro: 8 Front Squat 16 Sit-Ups 2 minutes rest and then, 2400 Meters Run Accumulated B: Stretch A:Skill Row B: WOD Por parejas: YGIG AMRAP 25 min 100 m row “cada uno” 200 m row “cada uno” 300 m row “cada uno” 400 m row“cada uno” C: […]

Open 12.1 AMRAP 7´ Burpees To Target* *This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 15cm above their max reach.

A: WOD: For Time: 10-8-6-4-2 reps of: Dumbell Snatch, 30/17´5 Kg 30 Double-Unders Immediately after, 2-4-6-8-10 reps of: Thrusters Per Arm, 30/17´5 Kg 30 Double-Unders Immediately after, 1 Mile Run/Row B: Stretch A: WOD: For time: 30 toes to bar 800 m run 15 Full Snatch 60/35 20 toes to bar 600 m run 10 […]

A: Skill: Deadlift B: WOD: For Load: Deadlift, 5 Heavy Reps B: Stretch A: Skill: DB Turkish get ups B: WOD: 8 Rondas de: 1 right hand turkish get up 1 left hand turkish get up 5 burpees box jump C: Stretch

A: Practica: Hand Stand Hold B: Fuerza: Tempo Push ups 5 x 2 con disco en escápulas. C: Stretch

A: Gymnastic: 5 Rounds For Quality: 1 Min. Hollow Rocks/ Kip Swing 1 Min. Seated Pike Leg lifts/ Leg Raises 1 Min. Pistol Squat From Bottom Up 1 Min. Maltese Push-Ups B: WOD: AMRAP in 5 Min: Devil Press, 17´5/12´5 Kg C: Stretch A: Gymnastic WOD: AMRAP 10 Min 10 HSPÙ 15 Hollow Rocks B: […]