PLANTA DE ARRIBA A: Gymnastic: 3×3 Ice Cream Maker 3×3 Hip To The Bar 3×3-5 Bar Muscle-Up B: WOD: Benchmarck “Joseph Leavy” -Compara tu marca con la del día 30 de Julio For Time: 8 Overhead Squats, 61/43 Kg 20 Double Unders 6 Overhead Squats, 61/43 Kg 40 Double Unders 4 Overhead Squats, 61/43 Kg […]

PLANTA DE ABAJO A: Skill: Deadlift B: WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Seated One Arm Kettlebell Press Per Arm B: Stretch A: Skill: Power Snatch B: WOD: AMRAP 12 Min 8 Power  Snatch 12 Situps C: Stretch

A: Strength: Ring Dips 4 x 4 con peso B: AMRAP 10 Min 10 gymnastic Push ups 8 Ring Dips 6 V- Situps C: Stretch

PLANTA DE ARRIBA A: WOD: 24 Minutes For Total Reps: 1 Min. Basic Support  (Extended) 2 Min. Dumbell Floor Press, 25/15 Kg 1 Min. Pistol/Rolling Pistol 2 Min. Wall Ball Shots, 20/14 Lb B: Stretch A: Strength: 4 x 2 Power Snatch B: WOD: AMRAP 14 Min200 m run10 STO 60/35 Kg C: Stretch

PLANTA DE ABAJO A: Skill: Strict Handstand Push-Up B: WOD: AMRAP in 20 Min: 400 Meters Run 8 SHSPU 16 Jumping Squat 32 Slam Ball, 5/10 Kg C: Stretch A: Skill: Wall ball shot: B: WOD: 50 wall ball shot40″ Plank30 DB Power clean200 m row30 DB Power clean40″ Plank 50 wall ball shot T.C […]

A: OT4M (x10)  Bulgarian bag double hill sprint @20kg/10kg  B: Stretch