A: Strength: 4 series de: Max Chinups + Max ring Row B: WOD: AMRAP 7 Min: 10 Thrusters 40/25 kg 15 Slam Ball C: Stretch.
SEGUIR LEYENDOA: Skill: GHD Hip & back extension B: WOD: 3 Rounds not for time: 40seg. L-sit 10 Nordic leg curls 10 GHD Sit up
SEGUIR LEYENDOA: Metabolic: OT2M Durante 20 min (10 series). 200 M run 10 Hang power clean 40/25 kg B: Tabata de Hollow Hold C: Stretch
SEGUIR LEYENDOA: Strength: Bench Press 4 x 3 85/90% B: WOD: 10/8/6/4/2 DB Shoulder press Strict Pullups Box Jump 70/60cm C: Stretch
SEGUIR LEYENDOA: Skill: Kettlebell swing B: WOD: 5 RFT: 10 Hybrid Kettlebell swing 15 DB squat 10 DB Shoulder press
SEGUIR LEYENDOA: Strength: Back Squat 4 x 10 al 65/70% B: WOD: AMRAP 7 Min 8 Burpess Facing Over the box 12 KB SDLHP 8 DB Thruster C: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
