A: Strength: 4 series de: 10 Lunges barra en rack position 60/35kg 5 Atletic Burpees Over ther bar 10 STO 60/35KG B: WOD: 21/15/9 HANG Power clean 60/35 kg 9/7/5 Broad Jump a lo largo de la barra. C: Stretch.
SEGUIR LEYENDOA: Skill: Push jerk B: WOD: For time: 150 Push Jerk
SEGUIR LEYENDO“PANIC BREATHING” For Time (with a Partner)500-400-300-200-100 meter Row (x2) Partner Kettlebell Rack Hold (24/16 kg) 5 Burpee penalty for each drop of kettlebells
SEGUIR LEYENDOA: Skill: Dball ground to over shoulder B: Partner WOD: For time: 2k Row 2 Buddy hill carry 20 Wall climb 2 Buddy hill carry 20 Dball ground to over shoulder 2 Buddy hill carry
SEGUIR LEYENDOA: Strength: OTM 8 Min 2 Full Clean B: WOD: 21/15/9 Power clean 70/ 35 kg Slam ball C: Stretch
SEGUIR LEYENDOA: Strength: 2 x 10 2 x 8 2 x 6 Bench Press. B: WOD: 21/15/9/15/21 DB Lunges Atletic burpees C: Stretch
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
