A: Strength: Shoulder press 4 x 3 al 85% B: WOD: AMRAP 8 Min 3/6/9/12…. Power clean 60/35kg STO 60/35kg Burpees Over the bar C: Stretch
SEGUIR LEYENDOA: Strength: Bench press 4 x 3 85% B: WOD: AMRAP 10 Min 20 Push ups 15 DB Snatch 10 Chinups C: Stretch
SEGUIR LEYENDOA: 30 minutes of Power snatch practice B: 20 minutes Stretch
SEGUIR LEYENDOA: Strength: Back Squat 4 x 3 al 85% B: WOD: 4 rondas de: 200 m run 20 Walking Lunges con DB 15 DB Thrusters C: Stretch
SEGUIR LEYENDOA: Strength: Back Squat 4 x 3 al 85% B: WOD: 4 Series de: 20 m Sled Push 20 Seg yugo hold Max Strict pullups Rest. C: Stretch
SEGUIR LEYENDOA: Skill: Toes to bar B: WOD: AMRAP 10’ 5 Strict toes to bar 10 Burpees to target 15 DB Deadlift
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
