A: WOD 3 Rondas: 1 Min Jumping Lunge 30” Rest 1 Min Puh Ups 30” Rest 1 Min 1 Pancha 30” Rest 1 Min Shoulder Press 30” Rest. B: Stretch

5RFT (CAP 6´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 4RFT (CAP 5´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 3RFT (CAP 4´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest 1´ 2RFT (CAP 3´) 21 Jumping Lunges 15 Mountain Climbers 9 Jump Tuck *Rest […]

A) Wod: 6 Rondas for time 10 hspu 20 shoulder taps 30 segundos de pino en pared

A: WOD AMRAP 25 Min 20 Slam Towel 18 Thrusters 16 Remos con mochila/ Goma/ DB. B: Stretch

AMRAP 3´x5 6 Burpees 8 Air Squat 10 Jumping Over Odd-Object* *Forward&Backward *Rest 1´ Between AMRAP´s

A) Fuerza 4×8 Lateralizaciones en pino B) Core: Amrap 8 10 holllow rocks 10 arch taps