A: Strength: Durante 6 series cada 2:30”: 4 Back Squat, @75% B: WOD: 4 Rounds For Time: 6 Floor Press, @Bodyweight 12 Toes To Ring Unbroken C: Stretch A: Weigthlifting Buscar 3 Power clean pesados. B: WOD: AMRAP 10 Min 6 Power clean 80/45kg 10 Burpees over the Bar C: Stretch
SEGUIR LEYENDOA: Skill: KB Swing B: WOD: 2 Rounds For Time: 16 Russian KB Swing 16 KB Lunge 800 Meters Run 16 American KB Swing 16 Goblet Squat C: Stretch A: Skill: Push Press B: Heavy Day 6/6/6/4/4/4 C: Stretch
SEGUIR LEYENDOA: WOD: AMRAP in 24 min: 4 Deadlift, @1,6x Bodyweight 8 Strict Pull Ups 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Strict Chest To Bar 400 Meters Run 4 Deadlift, @1,6x Bodyweight 8 Bar Muscle-Ups 400 Meters Run B: Stretch A: WOD: 21/15/9 Strict Pullups DB STO 2 Min Rest 21/15/9 Strict Toes to […]
SEGUIR LEYENDOA: Skill: Hollow Rock B: WOD: 6 Rounds For Total Reps: 30” Hollow Body 60” Single Unders 30” Hollow Rocks 60” Box Jump C: Stretch A: Skill: Med Ball Clean B: WOD: Amrap 12 Min 10/20/30/40/50/60……… Med Ball Clean x 2 Mountain climbers C: Stretch
SEGUIR LEYENDOA: Weightlifting: OT2M Durante 12 minutos: Complex: 1 Power Clean, 3” de parada en Recepción alta 1 Power Clean, 3” de parada en Recepción Paralela 1 Full Clean, 3” de parada en recepción Profunda – @70% del Power Clean – No T&G B: WOD: Durante 12 Min: 4 Rounds For Total Reps: 40” On-20” Off […]
SEGUIR LEYENDOA: Skill: Burpees B: WOD: Durante 15 Min: AMRAP in 6 Min: 4 Burpees 4 Cal Row 8 Burpees 8 Cal Row 12 Burpees 12 Cal Row 3 Min. Rest, Then AMRAP in 6 Min: 4 Burpees 20 Double Under 8 Burpees 40 Double Under 12 Burpees 60 Double Under C: Stretch A: Skill: KB […]
SEGUIR LEYENDO© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
