A: Strength:
Deadlift 4 x 3 al 75%
B: WOD
10 Toes to bar
2 power Snatch 50/ 35 kg
8 Toes to bar
4 Power Snatch 50/ 35 kg
6 toes to bar
6 Power Snatch 50/ 35 kg
4 toes to bar
8 Power Snatch 50/ 35 kg
2 toes to bar
10 power Snatch 50/ 35 kg
C:Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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