A: Metabolic:
For time:
2 rondas de:
400 m run
20 box jump
200 m Row
B: WOD:
10 Hang Power clean 60/35 kg
10 STO 60/35 kg
30 Seg Plank
8 Hang Power clean 60/35 kg
8 STO 60/35 kg
30 Seg Plank
6 Hang Power clean 60/35 kg
6 STO 60/35 kg
30 Seg Plank
4Hang Power clean 60/35 kg
4 STO 60/35 kg
30 Seg Plank
2Hang Power clean 60/35 kg
2 STO 60/35 kg
30 Seg Plank
Time cap 12 min.
C: Stretch
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