A: Strength:
Rm Full Snatch. En 10 min
B: WOD:
For time
10 Front Squat from the ground 60/35 kg
25 Chest to bar
8 Front Squat from the ground 60/35 kg
20 Chest to bar
6 Front Squat from the ground 60/35 kg
15 Chest to bar
4 Front Squat from the ground 60/35 kg
10 Chest to bar
2 Front Squat from the ground 60/35 kg
5 Chest to bar
Time cap 16 min.
C: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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