A: Strength
3 X 5 Thrusters al 50 % del rm de Front squat.
B: WOD:
100 Double unders.
Them
6 rondas de:
10 deadlift 70/40 kg
7 Hang power clean 70/40 kg
5 shoulder to overhead 70/40 kg
Them
100 double unders
Time cap 20 min
C: Stretch
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