A: Strength:
4 series de máximas pullups estrictas.
B: WOD:
10 Wall climb
15 ground to overhead 60/35 kg
20 hollow rock
25 burpees
30 jumping over the bar
25 burpees
20 hollow rock
15 ground to overhead 60/35 kg
10 wall climbs
Time cap 20 min07
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