GRANADA
A: WOD:
For Time:
10-8-6-4-2 reps of:
Dumbell Snatch, 30/17´5 Kg
30 Double-Unders
Immediately after,
2-4-6-8-10 reps of:
Thrusters Per Arm, 30/17´5 Kg
30 Double-Unders
Immediately after,
1 Mile Run/Row
B: Stretch
MADRID
A: WOD:
For time:
30 toes to bar
800 m run
15 Full Snatch 60/35
20 toes to bar
600 m run
10 Full Snatch 70/40
10 Toes to bar
400 m run
5 Full Snatch 80/45 kg
Time cap 20 min
B: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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