For time:
15 reps, KTB Snatch
15 reps, Burpee
15 reps, Clean and Jerk KTB
15 reps, Box Jump
Y automáticamente despues
1 rep, Clean and Jerk + 7 reps, Deadlift + 6 reps, Bent Row + 5 reps Goblet Squat + 3 reps, Push Press + 2 reps, Goblet Squat + 1 rep, Push Press + 1 rep, Snatch
todo con KTB o Dumbell
45 comentarios para "WOD 25 Jun Performance"