A: Strength:
5 x 3 power clean.
B: WOD:
2 Ring dip
4 back squat 60 kg
4 ring dip
6 back squat 60 kg
6 ring dip
8 back squat 60 kg
8 ring dip
10 back squat 60 kg
10 ring dip
12 back squat 60 kg
C: Stretch.
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