A: Strength:
4 x 3 Hang Power Clean
B: WOD:
20 Kb swing Americano
20 Box Jump Over
20 Hang Power Clean 40/ 25 kg
20 Push ups
20 Hang Power Clean 40/ 25 kg
20 Box Jump Over
20 Kb swing Americano
C: Stretch
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13 comentarios para "CFF 18 Jul 2018"