GRANADA
PLANTA DE ARRIBA
A: Gymnastic:
18 Minutes For Quality:
Ring Complex
4 Kip Swing
3 Half Muscle-Up o Ring Pull-Up
2 Muscle-Up o Chest To Ring+4 Russian Push-ups
Recuperación completa
B: WOD:
For Time:
21-15-9-15-21
Wall Ball Shots Unbroken, 20/14 Lb
Push-Ups
Time Cap: 10 Min
C: Stretch
MADRID
A: Strength:
4 X 5 Push press.
B: WOD:
10/8/6/4/2
Hang Power clean 75/50kg
Push press 75/50 kg
Burpees Over the bar
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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