A:Wod:
A: 4 Sets
AMRAP 3´
12 Box jump over @60cm/50cm
24 D-ball walking lunge @30Kg/15Kg
Max cal machine
*Rest as needed between sets
*Sumar las cal de las 4 series
B: Active recovery
Run 10´ @moderate pace
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
Sin comentarios para "AEROBIC CAPACITY 31 Marzo 2021"