Open 17.2
AMRAP 12’
2 rounds of:
50-ft. DB weighted walking lunge 22.5/15kg
16 toes-to-bars
8 DB power cleans 22.5/15kg
Then, 2 rounds of:
50-ft. DB weighted walking lunge 22.5/15kg
16 bar muscle-ups
8 DB power cleans 22.5/15kg
Scaled
AMRAP 12’
2 rounds of:
50-ft. DB weighted walking lunge 15/10kg
16 Knees up
8 DB Power cleans 15/10kg
Then, 2 rounds of:
50-ft. DB weighted walking lunge 15/10kg
16 Pull ups
8 DB Power cleans 15/10kg
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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